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Trinetic mark made up of three shapes. A cross, a circle and a rectangle.
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Swim • Cycle • Run Sport meets lifestyle

The variety of triathlon is benefical for the human body, however three sports as one can bring its own set of issues.

The correct balance of volume and aerobic intensity, stength training and lifestyle management can create ideal conditions to excel at triathlon.

Our services
Why Trinetic?

Reviews

4.9 out of 5

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“David laid out every session I did for 7 days per week, sometime for multiple sessions per day. We corresponded regularly and had phone calls whenever I needed. He laid out race strategy and was a constant support. Extremely good value for money.”

What we offer

Everything to improve your performance

We offer a range of services that combine technique, science, training and analysis, allowing you to develop all areas of performance.

Triathlon coaching

Improve fitness, health and performance through individualised, sustainable training.

  • Swim, cycle, run and gym
  • Short and long course
  • Simple nutrition strategies
  • Feedback and guidance

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Swim analysis

Improve skillset, develop more efficent technique, identify and fix problems.

  • Endless pool (swim flume)
  • Video playback
  • Detailed corrections
  • Swim specific physio

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Personal training

Accountability, guidance and support for all levels of stength, health and fitness.

  • 1-1 training in private studio
  • All fitness levels
  • Accountability and support
  • Monthly and individual plans

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Hydro running

Build muscular endurance and cardiovascular fitness with reduced impact on an underwater treadmill.

  • Fully submerged treadmill
  • Low to high intensity
  • Post injury, rehab or recovery
  • Goal focused training

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Physiotherapy

Detailed physiotherapy assessment to help diagnosis and treat complex musculoskeletal conditions.

  • Mobility and strength
  • Manual therapy
  • Injury prevention
  • Recovery

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Female athelete consultation

Women are not just "mini men", your physiology is different which should be respected.

  • Training around menstrual cycle
  • Contraception impact
  • Pelvic floor education
  • Relative energy deficiency (REDs)

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Trinetic mark made up of three shapes. A cross, a circle and a rectangle.

Be healthy, feel good, compete and enjoy triathlon long term.

Learn about our ethos

About us

Why Trinetic?

We are unique in that we provide a combination of services that perfectly complement swim, cycle and run individually through the lens of triathlon sport.

Experienced coach

David holds triathlon, swim and iron distance titles, as well as a number of Irish records.

Knowledge sharing

We beleive its important to develop your understanding and build up wider knowledge.

Bespoke and personalised

No cut and paste programms. Everything is tailored to you and your needs.

Female focused training

Women are not just "mini men", your physiology is different which should be respected.

Elite athlete physiotherapy

Dervla has worked with top performing national netball, rugby, GAA and football teams.

Online and flexible sessions

Training can be around your schedule using our perferred online software.

Pricing levels

Choose the right package appropriate to your budget and commitment needs.

Physio studio, gym and pool

Our facilities mean you can get access to everything you need in one place.