Trinetic Logo which spells the word Trinetic where the first syllable is highlighted in a different color.
Trinetic mark made up of three shapes. A cross, a circle and a rectangle.
Services Pricing Our ethos Meet the team Our facilities Contact Policies
Free consultation

Existing client? Log in

Swim • Cycle • Run Get faster, stronger, and more consistent in every discipline.

Personalised triathlon coaching that improves speed, endurance, and recovery — without sacrificing balance or wellbeing.

Book consultation
Services

Reviews

4.9 out of 5

See all reviews

“David laid out every session I did for 7 days per week, sometime for multiple sessions per day. We corresponded regularly and had phone calls whenever I needed. He laid out race strategy and was a constant support. Extremely good value for money.”

What we offer

Everything you need to elevate your performance

Our coaching services blend technique, science, structured training, communication, and in-depth analysis to create a comprehensive approach to your development. Whether you’re chasing personal bests or preparing for competition, we help you unlock your full potential.

Triathlon coaching

Improve fitness, health and performance through individualised, sustainable training.

  • Swim, cycle, run and gym
  • Short and long course race experience
  • Simple nutrition strategies to follow
  • Contineous feedback and guidance

Learn more

Swim analysis

Improve skillset, develop more efficent technique, identify and fix problems.

  • Private endless pool (swim flume)
  • Video playback and analysis
  • Detailed corrections and stroke exercises
  • Swim specific conditioning and fitness

Learn more

Personal training

Accountability, guidance and support for all levels of stength, health and fitness.

  • 1-1 training in private studio
  • All fitness levels are welcome
  • Accountability and support
  • Monthly and individual plans available

Learn more

Trinetic mark made up of three shapes. A cross, a circle and a rectangle.

Be healthy, feel good, compete and enjoy triathlon long term.

Learn about our ethos

About us

Why Trinetic?

Because our services are crafted to elevate every part of your triathlon journey—from the swim to the ride to the run.

Experienced coach

David is an accomplished triathlete, swimmer, and Ironman finisher with multiple Irish records. He brings first-hand elite experience to every athlete he coaches.

Knowledge sharing

We empower athletes by building understanding and knowledge, so you can make informed decisions about your training and racing.

Bespoke and personalised

No one-size-fits-all approach—each program is personally designed to match your goals, needs, and way of life.

Female focused training

Women are not “mini men.” Training is tailored to reflect these physiological differences and maximize results.

Elite athlete experience

David has coached top national and representative athletes, bringing elite insights to every level of performance.

Online and flexible sessions

Train around your schedule with our online platform, receiving full support wherever you are.

Pricing levels

Choose the right package appropriate to your budget and commitment needs.

Studio, gym and pool

Our facilities provide everything you need in one place, making in person training convenient, efficient, and effective.