Training and exercise is only one part of the health and performance equation. Even if you spend an hour or two training each day, that still leaves 22 hours or more in which you can make decisions that will either positively or negatively impact upon your progress.

The largest component of this block of time is your nutrition and it can dictate how you look, perform and feel. However, knowing what you should be doing can be complicated.

You can read a lot of conflicting information, making it incredibly confusing. The truth is, it is a very individual thing - what one person likes and thrives on may not work for someone else. Getting this right involves starting with some simple foundational principles and then adjusting based on your progression towards your individual goals.

What if I have very little time to cook and prepare food?

This is factored in to your nutrition programme, quick, easy recipes and food choices that are convienient

Will I have to count my calories?

Not necessarily. Depending on your goals, sticking to consistent nutrional principles and tracking some things are likely to be more than sufficient.

Will I still get to eat foods I like?

Certainly, the nutrition programme will be sustainable. Recipes will be tailored towards what you enjoy and the programme will never be so strict as to eliminate foods completely.